Asparagus Pea Pasta Bowl

Due to work constraints I haven’t been able to post any recipes for Tasteful Tuesday.  But I am back on track and have several for you to try over the next few weeks!

This recipe came from #myfitnesspal.  It takes 30 minutes to make, serves 4, and is only 359 calories.



2 cups uncooked bow tie pasta

2 TBS unsalted butter

1/2 medium onion chopped

1 garlic clove, minced

2 cups bite sized fresh asparagus pieces (12 stalks total without ends)

1 cup frozen peas

1/4 cup crumbled feta cheese

2 TBS chopped fresh dill

2 TBS fresh lemon juice

1/4 teaspoon salt

1/4 teaspoon ground pepper


Cook pasta according to package

Heat large pan over medium heat and add butter, opinion, garlic, and cook until onions are soft (3-4 minutes)

Drain pasta and add to the above mixture.

Add to the pan, lemon juice, dill, feta, salt and pepper.  Toss.

Separate portions into 1 1/2 cup servings.


For a more substantial meal add chicken breast.

xoxo cheri


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